![If you have rings I recommend doing face pulls and developing that rear deltoid. Great at helping with the illusion of looking bigger than you are 💪 : r/Calisthenic If you have rings I recommend doing face pulls and developing that rear deltoid. Great at helping with the illusion of looking bigger than you are 💪 : r/Calisthenic](https://external-preview.redd.it/XFK4mO-eoAWOyd918uOgiKLXYUH8KDzXmEylz4I6Gcw.png?width=640&crop=smart&format=pjpg&auto=webp&s=2fb1d84e0a54f4d34aee521ec3257516fb187159)
If you have rings I recommend doing face pulls and developing that rear deltoid. Great at helping with the illusion of looking bigger than you are 💪 : r/Calisthenic
![Sweaty face pulls! Never thought these could be that effective on the Trainer+ but it works! Third Vitruvian workout in the bag! 💪 Have you done face pulls on your machine? : Sweaty face pulls! Never thought these could be that effective on the Trainer+ but it works! Third Vitruvian workout in the bag! 💪 Have you done face pulls on your machine? :](https://external-preview.redd.it/uyEcKltSmav7tcYuWoYMxewkQPsozS0On-I2r1TuSJY.jpg?width=640&crop=smart&auto=webp&s=493b2620643dc5f3ed01a074b8d04d014a5f99cd)
Sweaty face pulls! Never thought these could be that effective on the Trainer+ but it works! Third Vitruvian workout in the bag! 💪 Have you done face pulls on your machine? :
![I've discovered that doing banded shoulder dislocates, pull-aparts, and face pulls between pressing sets makes my shoulders feel AMAZING : r/kettlebell I've discovered that doing banded shoulder dislocates, pull-aparts, and face pulls between pressing sets makes my shoulders feel AMAZING : r/kettlebell](https://external-preview.redd.it/UpQDeci5UUmryUg776_5CVIH0lgKpa183OynxrL4HGg.png?format=pjpg&auto=webp&s=c5ff049b871323641186c80a8e372ee75c6bdba4)
I've discovered that doing banded shoulder dislocates, pull-aparts, and face pulls between pressing sets makes my shoulders feel AMAZING : r/kettlebell
![Reddit PPL Aka Metallicadpa 6 Day PPL Workout Program | Push pull workout, Push pull workout routine, Workout splits Reddit PPL Aka Metallicadpa 6 Day PPL Workout Program | Push pull workout, Push pull workout routine, Workout splits](https://i.pinimg.com/originals/21/84/74/218474b0f580208bfd89fd1962e95312.png)